Therapy For High-Functioning Adults Who Want More Than Coping Skills
You’re Not Broken. You’re Patterned.
Change starts when we stop rehearsing survival.
Your Journey Starts Here
As You Journey Into Your Future, Your Past Doesn’t Have to Define You—It Can Strengthen You
You’re someone who keeps everything running—your career, your relationships, your responsibilities—but deep down, SOMETHING FEELS OFF. You’re ready to take control of your life in a new way, to rediscover joy and purpose, and to stop feeling like you have to do it all. Together, we’ll uncover a PATH FORWARD that aligns with your values and helps you create the life you TRULY DESERVE.
Therapy That Honors You, Your Faith & Your Values
If you’re feeling the weight of constant demands—whether it’s a high-pressure career, caregiving responsibilities, or navigating legal obligations—you don’t have to do it alone. Attorneys, medical professionals, executives, caregivers, and those working to meet court requirements all face unique stressors, but one thing remains the same: constantly giving to others without refueling yourself leads to burnout, overwhelm, and dissatisfaction.
Here, you’ll find genuine support for stress, legal challenges, or trauma therapy—a space where you don’t have to prove anything. No judgment, no pressure—just real support to help you regain clarity and restore your energy. My role isn’t to change you or tell you who to be; it’s to help you quiet the noise, untangle overwhelm, and move toward healing in a way aligned with your values and personal journey.
As a therapist, I integrate evidence-based approaches with an understanding of faith, respecting where you are spiritually—whether it’s central to your healing or simply a quiet foundation.
Whether you're seeking balance, healthier relationships, or personal growth, we’ll uncover what’s holding you back. You’ll gain practical tools for emotional regulation, reduced anxiety, and setting boundaries, supporting you through stress, trauma therapy, or legal challenges.
🌿 Online therapy available for clients in Florida and California
Your Journey Starts Here
A Complimentary 20-Minute Consultation: Finding the Right Fit
Starting therapy can feel like a big step, and it’s important to find not just any therapist, but the right therapist—someone who truly understands your needs. That’s why I offer a complimentary 20-minute consultation—a chance for us to connect and see if we’re the right fit.
If you’ve been avoiding therapy, I get it. Maybe you’ve tried before, and it felt like a waste of time. Maybe you’re tired of rehashing the same old stories without real change. Or maybe the thought of opening up again just feels overwhelming. That’s exactly why I do things differently. I don’t just sit and nod while you talk in circles—I help you move forward in ways that actually matter.
With a background in forensic psychology, I bring a direct, no-nonsense approach to therapy. I’ve spent years working with individuals who have faced immense challenges—including those navigating high-stakes situations, complex trauma, and emotional overwhelm. That experience has shaped my ability to cut through the noise, get to the root of the issue, and help clients build resilience and real change.
This consultation is a no-pressure space to explore whether therapy with me feels right for you. You don’t have to share your whole story—just a brief overview of what’s bringing you in and what you’re hoping to gain. I’ll listen, ask a few questions, and help you determine whether my approach aligns with what you need. Therapy isn’t just about a method or theory—it’s about finding someone who gets you and can help you create real change.
If I believe I can help, we’ll talk about the next steps. If not, I’ll gladly guide you toward someone better suited to support you. Either way, this is simply an opportunity to take that first step toward the support you deserve.
Why You May Be Avoiding Therapy— And Why It’s Time to Start
Maybe therapy hasn’t worked before—perhaps change didn’t last, or it felt exhausting. Maybe you picked a therapist based on the limited choices provided by your insurance company, or they used a familiar words like CBT or DBT, however something was missing. Now, starting again feels overwhelming.
You might be thinking:
- “I should be able to handle this on my own.”
- “What if I don’t stick with therapy?”
- “I can’t afford therapy right now.”
- “I don’t have time to start therapy.”
- “I don’t want to tell my story all over again.”
It’s easy to put therapy off, but what if you didn’t just find any therapist, but the right therapist—one who truly understands your struggles? Therapy works when it’s a good fit, not just a method. You deserve a space where you feel seen, supported, and understood—without the fear of judgment or wasted effort.
If you’re looking for online therapy in Florida or California or want to know how to start therapy again, let’s talk. You don’t have to do this alone.
