Beyond Coping Skills: Real Psychotherapy for High-Functioning Adults
You’re Not Broken. You’re Patterned.
Change starts when we stop rehearsing survival.
Your Journey Starts Here
As You Journey Into Your Future, Your Past Doesn’t Have to Define You—It Can Strengthen You
You’re someone who keeps everything running—your career, your relationships, your responsibilities—but deep down, SOMETHING FEELS OFF. You’re ready to take control of your life in a new way, to rediscover joy and purpose, and to stop feeling like you have to do it all. Together, we’ll uncover a PATH FORWARD that aligns with your values and helps you create the life you TRULY DESERVE.
Therapy That Honors You, Your Faith & Your Values
If you’re feeling the weight of constant demands—whether it’s a high-pressure career, caregiving responsibilities, or navigating legal obligations—you don’t have to do it alone. Attorneys, medical professionals, executives, caregivers, and those working to meet court requirements all face unique stressors, but one thing remains the same: constantly giving to others without refueling yourself leads to burnout, overwhelm, and dissatisfaction.
Here, you’ll find genuine support for stress, legal challenges, or trauma therapy—a space where you don’t have to prove anything. No judgment, no pressure—just real support to help you regain clarity and restore your energy. My role isn’t to change you or tell you who to be; it’s to help you quiet the noise, untangle overwhelm, and move toward healing in a way aligned with your values and personal journey.
As a therapist, I integrate evidence-based approaches with an understanding of faith, respecting where you are spiritually—whether it’s central to your healing or simply a quiet foundation.
Whether you're seeking balance, healthier relationships, or personal growth, we’ll uncover what’s holding you back. You’ll gain practical tools for emotional regulation, reduced anxiety, and setting boundaries, supporting you through stress, trauma therapy, or legal challenges.
🌿 Online therapy available for clients in Florida and California
Your Journey Starts Here
A Complimentary 20-Minute Consultation: Finding the Right Fit
A Complimentary 20-Minute Consultation: Let’s See If We’re the Right Fit
Your story matters — and so does finding the right person to hear it. In this free 20-minute call, you’ll get a feel for how I work, ask questions, and see if we click.
No pressure, no commitment — just a genuine conversation about where you are, what you need, and how I can help you move forward.
Whether we decide to work together or I point you toward other resources, you’ll leave with clarity and your next step in hand.
Why You May Be Avoiding Therapy— And Why It’s Time to Start
Maybe therapy hasn’t worked before—perhaps change didn’t last, or it felt exhausting. Maybe you picked a therapist based on the limited choices provided by your insurance company, or they used a familiar words like CBT or DBT, however something was missing. Now, starting again feels overwhelming.
You might be thinking:
- “I should be able to handle this on my own.”
- “What if I don’t stick with therapy?”
- “I can’t afford therapy right now.”
- “I don’t have time to start therapy.”
- “I don’t want to tell my story all over again.”
It’s easy to put therapy off, but what if you didn’t just find any therapist, but the right therapist—one who truly understands your struggles? Therapy works when it’s a good fit, not just a method. You deserve a space where you feel seen, supported, and understood—without the fear of judgment or wasted effort.
If you’re looking for online therapy in Florida or California or want to know how to start therapy again, let’s talk. You don’t have to do this alone.
Let’s Get You Booked
📅 Schedule With Your Insurance
📅 Schedule With Your Insurance
📅 Schedule With Your Insurance
If you’re using an insurance plan other than Medicare, you’ll schedule through Alma’s secure portal. This keeps your coverage in place and ensures your sessions are billed directly to your insurance provider.
Plans accepted through Alma:
Aetna, Cigna, Meritain, Nippon, Allied Benefit Systems (Aetna), Christian Brothers Services (Aetna), T
If you’re using an insurance plan other than Medicare, you’ll schedule through Alma’s secure portal. This keeps your coverage in place and ensures your sessions are billed directly to your insurance provider.
Plans accepted through Alma:
Aetna, Cigna, Meritain, Nippon, Allied Benefit Systems (Aetna), Christian Brothers Services (Aetna), Trustmark Health Benefits (Aetna), Trustmark Health Benefits (Cigna), Trustmark Small Business Benefits (Aetna), and Health Scope (Aetna).
Work With Me Directly
📅 Schedule With Your Insurance
📅 Schedule With Your Insurance
Sometimes the most empowering choice is to work together without insurance restrictions — just you and me, creating the space and pace you need.
- Medicare: If you’re using Medicare, you must schedule directly through my link.
- Private Pay: Many clients choose this route for added privacy, flexibility, and control over their sessions.
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Sometimes the most empowering choice is to work together without insurance restrictions — just you and me, creating the space and pace you need.
- Medicare: If you’re using Medicare, you must schedule directly through my link.
- Private Pay: Many clients choose this route for added privacy, flexibility, and control over their sessions.
This is the most personal way to work with me — fewer limitations, more freedom, and a direct line to the help you’re seeking.
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