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Dr. Maness therapeutic approach
My Philosophy
I became a psychotherapist because I am passionate about helping people reclaim the life they were meant to live, especially those who’ve faced deep emotional wounds and feel like they’ve lost their way. I have extensive experience working with individuals who’ve been affected by narcissistic relationships, chronic trauma, and life’s toughest circumstances. I know how these experiences can leave a person feeling isolated, powerless, and disconnected from who they really are. Many people try to cope through alcohol, drugs, or hypersexuality, seeking comfort, control, or even just relief from the pain.
I believe wholeheartedly in every person’s capacity to grow, heal, and create real change in their life. My approach is to create a warm, safe, and judgment-free space where clients can explore their inner lives, rediscover their strength, and regain control in ways that feel authentic and lasting.
At the heart of my work is a deep-rooted Christian faith, which grounds me in compassion and a belief that we are all capable of renewal. I approach therapy through the lens of Christ’s love—offering a listening ear, a compassionate heart, and a non-judgmental presence. For those who welcome it, I draw on Biblical principles that remind us of God’s grace, purpose, and healing. With a combination of Cognitive Behavioral Therapy, faith, humor, and a positive outlook, I help clients move toward a life of healing, freedom, and relationships that feel healthy and fulfilling.
Approach
Humor is one of the most powerful tools in therapy, and I believe it’s a driving force for healing. It lightens heavy moments, offers relief, and helps clients reconnect with their resilience. With humor, there’s room for self-compassion and a fresh perspective on challenges.
I have extensive training in trauma-based treatment modalities, domestic violence, and anger management, which allows me to deeply understand and support those who have faced narcissistic abuse and other forms of physical, sexual, and emotional trauma. My therapeutic approach is integrative, drawing from a range of evidence-based techniques that are customized to meet each client’s unique needs. I prioritize creating a warm, supportive, and non-judgmental environment where clients can safely explore their emotions, work through feelings of shame and guilt, and rebuild their sense of self. My goal in psychotherapy is to help clients develop healthier patterns for navigating life’s challenges and move toward a more balanced and fulfilling life
Education
I earned my Doctorate in psychology from the California School of Professional Psychology and have extensive training in trauma-informed care and violence treatment. With over 20 years as a licensed psychotherapist, I specialize in working with individuals navigating tough transitions—especially those healing from abusive or narcissistic relationships. My focus is on helping people who feel overwhelmed, exhausted, or stuck to reconnect with themselves and move forward with confidence.
In our work together, I emphasize the importance of connection and laughter. I believe that real healing happens when clients feel truly seen and supported, and laughter can be a powerful tool to lighten the process, relieve tension, and open new perspectives. I offer a compassionate, non-judgmental space where clients can explore their emotions, build resilience, and develop practical strategies to create a life that feels balanced and fulfilling.