What Getting Started Looks Like
You Don’t Have to Have the Perfect Words
Many people feel unsure about how to begin therapy or worry about saying the “right” thing. That’s normal.
You don’t need a clear diagnosis, a polished explanation, or a plan. The first step is simply a conversation about what’s been happening, what feels stuck, and what you’re hoping might change.
Therapy here is about learning more about yourself. That often includes moments of discomfort, and that’s okay. Discomfort isn’t a sign that something is wrong. It’s often part of understanding ourselves more clearly.
What the Consultation is (and isn’t)
The consultation is a brief, structured conversation.
We’ll talk about what led you to reach out, what you’re hoping for from therapy, and how you tend to respond when things feel difficult or slow. I’ll also share how I work and what this process usually asks of people.
This is not a therapy session, and it’s not an intake.
There’s no obligation to continue.
The purpose is to decide whether this approach and this working relationship feel like a good fit.
Practical Considerations & Scheduling
I provide therapy to adults located in PSYPACT participating states, as well as Florida and California.
If you plan to use insurance, services are available only through Alma for eligible plans in Florida and California. Insurance scheduling and coverage are handled directly through Alma.
If you prefer private pay, you can schedule directly through Calendly. Some clients choose private pay for reasons related to privacy, flexibility, or professional considerations.
When insurance is used, certain parts of the clinical record—including diagnosis and documentation—are shared with third parties as part of coverage requirements. For some people, this is not a concern. For others, it matters.
Deciding Whether to Move Forward
If you’re unsure about reaching out, that’s normal.
The work I do is not crisis-focused, and it’s not about helping you feel better in the immediate sense. It’s for people who want to look more closely at the behaviors and patterns they continue to repeat, even when they know those patterns are causing them pain.
Before meeting, it can be helpful to reflect on a simple question:
What would you want to be different after our work together is finished?
There isn’t a right answer to that. The point isn’t to have clarity or a plan. It’s to notice what kind of change you’re hoping for, and whether that change involves understanding yourself differently, not just changing circumstances.
This page is here to help you decide whether that way of working—and this working relationship—feels like a fit for you right now.