You Look Fine on Paper.
So why does it still feel like you’re falling apart?
Maybe you’re the one everyone counts on—at home, at work, in crisis.
You hold it together. You manage. You push through.
But something’s off.
You’re not sleeping like you used to. You’re more irritable than you care to admit.
Welcome to a Better Way to Heal
Who am I?
I’m Dr. Paula Maness, licensed clinical psychologist and coach.
I specialize in helping high-achieving women recover from emotional burnout, trauma, and overfunctioning patterns that no longer serve them.
Whether you're dealing with:
- The aftermath of narcissistic abuse
- Years of being everyone’s caretaker
- Or just that deep sense that you’ve lost yourself somewhere along the way—
I’m here to help.
What You’ll Get:
- Compassionate, trauma-informed therapy and coaching
- Science-backed strategies (ACT, DBT, MI, CBT)
- Faith-friendly support, if that’s part of your story
- No fluff. No judgment. Just real growth, at your pace
What Clients Say
“Paula is the first person who told me I wasn’t broken. That I wasn’t crazy. That maybe my story made sense after all.”
“I went in for anger issues. What I found was the grief I’d never processed. Paula helped me find the man I forgot I was.”
Let’s Talk—No Pressure, No Sales Pitch
Just an honest conversation about where you are and what you need.
I promise, you won’t get a hard sell. Just someone who’s ready to listen.