Therapy For High-Functioning Adults Who Want More Than Coping Skills
You’re Not Broken. You’re Patterned.
Change starts when we stop rehearsing survival.
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You’re Not Broken. You’re Patterned.
Change starts when we stop rehearsing survival.
You’re someone who keeps everything running—your career, your relationships, your responsibilities—but deep down, SOMETHING FEELS OFF. You’re ready to take control of your life in a new way, to rediscover joy and purpose, and to stop feeling like you have to do it all. Together, we’ll uncover a PATH FORWARD that aligns with your values and helps you create the life you TRULY DESERVE.
If you’re feeling the weight of constant demands—whether it’s a high-pressure career, caregiving responsibilities, or navigating legal obligations—you don’t have to do it alone. Attorneys, medical professionals, executives, caregivers, and those working to meet court requirements all face unique stressors, but one thing remains the same: constantly giving to others without refueling yourself leads to burnout, overwhelm, and dissatisfaction.
Here, you’ll find genuine support for stress, legal challenges, or trauma therapy—a space where you don’t have to prove anything. No judgment, no pressure—just real support to help you regain clarity and restore your energy. My role isn’t to change you or tell you who to be; it’s to help you quiet the noise, untangle overwhelm, and move toward healing in a way aligned with your values and personal journey.
As a therapist, I integrate evidence-based approaches with an understanding of faith, respecting where you are spiritually—whether it’s central to your healing or simply a quiet foundation.
Whether you're seeking balance, healthier relationships, or personal growth, we’ll uncover what’s holding you back. You’ll gain practical tools for emotional regulation, reduced anxiety, and setting boundaries, supporting you through stress, trauma therapy, or legal challenges.
🌿 Online therapy available for clients in Florida and California
A Complimentary 20-Minute Consultation: Let’s See If We’re the Right Fit
Your story matters — and so does finding the right person to hear it. In this free 20-minute call, you’ll get a feel for how I work, ask questions, and see if we click.
No pressure, no commitment — just a genuine conversation about where you are, what you need, and how I can help you move forward.
Whether we decide to work together or I point you toward other resources, you’ll leave with clarity and your next step in hand.
Hanging on by a thread—exhausted, unseen, and trapped in a cycle you didn’t choose. You give endlessly, push yourself relentlessly, and somehow hold it all together, even when it feels impossible. Yet inside, you're running on fumes, weighed down by burnout, anxiety, and lingering trauma from the past. Each day feels more overwhelming than the last, leaving you drained, doubtful, and disconnected from the person you once were and the life you once dreamed of.
Therapy provides a safe harbor—a supportive space where you can pause, breathe, and gently begin unpacking the burdens you've been carrying alone. Together, we'll explore practical strategies to manage stress and anxiety, cultivate resilience, and develop self-care practices that nurture rather than deplete you. We’ll address the root causes that keep you stuck, empowering you to rewrite your narrative and heal from the wounds of past trauma.
It's not just about coping better; it's about transforming the patterns that hold you back so you can genuinely thrive. You deserve to experience peace, confidence, and clarity. It’s time to move beyond merely surviving and reclaim a life filled with purpose, connection, and joy. Let's begin your journey back to yourself—the self you've always deserved to be.
Drowning in the storm—overwhelmed, exhausted, and barely keeping your head above water. The weight of legal challenges, court mandates, or past mistakes drags you down, making every step forward feel impossible. The past looms large in the rearview mirror, a constant reminder of where you’ve been, but never showing you a way forward.
You didn’t choose to be here. Maybe it was a court order, a relationship unraveling, or a past that refuses to loosen its grip. The system is unforgiving, the expectations relentless, and no matter how much you try to push forward, it feels like you’re always pulled back. The storm rages on, and you’re stuck navigating it alone.
Frustration, shame, and exhaustion build, making real change feel out of reach. You're not the same person you were when this began, yet you're forced to keep looking back, tangled in the weight of past trauma or circumstances beyond your control.
But you don’t have to stay trapped in the storm. I can offer support for stress, targeted trauma therapy, and practical tools to help you steady yourself, shift focus from what’s behind to what's ahead, and take back control. With the right support, you can process the past, break free, and start moving toward the future you deserve—one step at a time.
Maybe therapy hasn’t worked before—perhaps change didn’t last, or it felt exhausting. Maybe you picked a therapist based on the limited choices provided by your insurance company, or they used a familiar words like CBT or DBT, however something was missing. Now, starting again feels overwhelming.
You might be thinking:
It’s easy to put therapy off, but what if you didn’t just find any therapist, but the right therapist—one who truly understands your struggles? Therapy works when it’s a good fit, not just a method. You deserve a space where you feel seen, supported, and understood—without the fear of judgment or wasted effort.
If you’re looking for online therapy in Florida or California or want to know how to start therapy again, let’s talk. You don’t have to do this alone.
If you’re using an insurance plan other than Medicare, you’ll schedule through Alma’s secure portal. This keeps your coverage in place and ensures your sessions are billed directly to your insurance provider.
Plans accepted through Alma:
Aetna, Cigna, Meritain, Nippon, Allied Benefit Systems (Aetna), Christian Brothers Services (Aetna), T
If you’re using an insurance plan other than Medicare, you’ll schedule through Alma’s secure portal. This keeps your coverage in place and ensures your sessions are billed directly to your insurance provider.
Plans accepted through Alma:
Aetna, Cigna, Meritain, Nippon, Allied Benefit Systems (Aetna), Christian Brothers Services (Aetna), Trustmark Health Benefits (Aetna), Trustmark Health Benefits (Cigna), Trustmark Small Business Benefits (Aetna), and Health Scope (Aetna).
Sometimes the most empowering choice is to work together without insurance restrictions — just you and me, creating the space and pace you need.
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Sometimes the most empowering choice is to work together without insurance restrictions — just you and me, creating the space and pace you need.
This is the most personal way to work with me — fewer limitations, more freedom, and a direct line to the help you’re seeking.
Currently serving individuals in Pensacola, Sarasota and throughout Florida, as well as Sacramento and San Diego and throughout the state of California